HEALTH COACHING
Health Coaching at 3:6 Wellness
Health Coaching at 3:6 Wellness is where everyday health questions find thoughtful, practical answers. It supports the areas of wellness that happen outside the clinic, helping you better understand how daily choices around food, hydration, nutrition, supplements, and lifestyle habits influence long-term, whole-body health.
Making changes to your health can feel overwhelming, whether you’re participating in weight loss therapy or simply working toward making healthier food choices. Health coaching provides education, clarity, and guidance so changes feel manageable, informed, and sustainable.
Why Health Coaching Matters
Health coaching provides education and guidance around the everyday choices that shape long-term health. It creates intentional space to learn, ask questions, and better understand how nutrition, hydration, movement, stress, and daily rhythms influence the body.
At 3:6 Wellness, health coaching focuses on helping you identify what really supports your health and how to implement those changes in ways that are realistic and sustainable. Every person has individual needs, goals, and starting points. This is not a one-size-fits-all, it is personalized, practical guidance designed to fit your life and help you make consistent progress over time.
How Health Coaching Fits into Your Care
Health coaching closes the gap between wanting change and making it happen. It gives you a supportive space to pause. Here you can figure out what your body needs and create a plan for your lab results, symptoms, and season of life.
With a health coach, you can:
Recognize how daily decisions influence energy, inflammation, and metabolic stability
Prioritize changes in the right order rather than attempting everything at once
Build rhythms around nutrition, hydration, movement, and rest
Follow through on recommendations consistently, not just occasionally
At 3:6 Wellness, our health coaching service is tailored to your unique needs and deeply integrated into your care, ensuring ongoing support beyond standard guidance.
Involve yourself in your health. Health coaching ensures you understand your recommendations, know what to do first, and are clear on your next steps.
Health Coaching Supports:
Understanding nutrition and food choices
Hydration, minerals, and water quality
Supplement education and consistent routines
Supporting balanced blood sugar
Energy, fatigue, and metabolism support
Gut health and digestive foundations
Stress management, sleep, and lifestyle rhythms
Creating realistic daily routines
Making healthier grocery swaps
Understanding functional testing protocols and implementation
Meet 3:6 Wellness’ Health Coach, Brooke
Brooke received her Health Coaching certification from the Institute for Integrative Nutrition in 2023. Since then, she has worked closely with women who feel overwhelmed by where to begin, often trying to change everything at once and quickly burning out. Although many of her clients have been women, she works with individuals who are ready for a steady, sustainable lifestyle change.
She understands that lasting progress does not come from intensity, but consistency. Having been on her own health journey since 2019, Brooke was diagnosed with Hashimoto’s and has navigated seasons of anxiety and depression. Through intentional changes to her nutrition, movement, stress management, and daily habits, she has lost and maintained a 65-pound weight loss not through extremes, but through sustainable lifestyle shifts.
That experience shapes how she coaches: practical, thoughtful, and focused on building structure that fits each person’s goals and season of life.
She is grateful to serve as part of 3:6 Wellness, helping guide patients toward healthier, more stable lifestyles while supporting the clinic’s continued growth and mission.
Brooke is also the founder of Mustard Seed Health & Healing. Click the button below to learn more about her story and the heart behind her approach.