Supporting Cardiovascular Health from the Inside Out
Because your heart deserves more than a prescription.
When you think about heart health, what comes to mind first? For many, it’s blood pressure pills, cholesterol levels, or family history. And while those things matter, we believe true cardiovascular wellness starts from the inside out—with daily choices, nutrient-rich support, and a whole-body approach.
At 3:6 Wellness, we know that medicine can be helpful. But some of the best medicine isn't found in a bottle, it's in your kitchen, your daily habits, your faith, and your lifestyle. Let's talk about how you can love and support your heart in meaningful, lasting ways.
Nourish Your Heart with Food
Nutrition plays a powerful role in cardiovascular health. It affects everything from inflammation and blood sugar to blood pressure and cholesterol.
Heart-supportive food tips:
Focus on colorful, antioxidant-rich produce (berries, leafy greens, beets)
Choose healthy fats like olive oil, avocado, flax, and wild-caught fish
Add magnesium-rich foods like pumpkin seeds, spinach, and almonds
Limit ultra-processed, sugary, and inflammatory foods
What you eat sends signals throughout your body to your cells and organs. Providing the right nutrients supports heart health and whole-body function.
Stress Less
Your emotional wellness and stress levels have a direct impact on your cardiovascular system. Chronic stress raises cortisol, increases inflammation, and can even cause blood pressure to creep up.
Simple stress-supporting strategies:
Gentle movement like stretching, walking, or yoga
Breathwork or grounding prayer
Prioritizing rest, routines, and meaningful connection
We offer services that help reduce physical and emotional stress like red-light therapy, IV nutrients, sauna therapy, and more.
Move Your Body
Exercise isn't just for weight loss—it's one of the most powerful tools for cardiovascular health.
How movement helps the heart:
Improves blood flow and strengthens the heart muscle
Supports healthy blood pressure and blood sugar
Boosts mood, energy, and stress resilience
Whether it's walking your dog, dancing in the kitchen, or lifting weights at the gym, consistency is what counts.
Hydration, Detox, and Cellular Support
Dehydration can make your blood thicker, increase heart strain, and worsen inflammation. Supporting detox pathways and lymphatic flow also helps lighten the burden on your cardiovascular system.
At 3:6, we support your body from the inside out with:
IV Hydration Therapy (with nutrients like magnesium, B12, and glutathione)
Infrared Sauna Therapy (improves circulation and promotes detox)
Cellular Support through Peptides and Supplements (individualized)
Adequate hydration helps keep blood moving, supports detox pathways, and nourishes cells. Sometimes additional support can help these processes work more efficiently.
A Heart at Peace is a Heart at Ease
Your physical and spiritual heart are more connected than you might think. At 3:6 Wellness, we believe caring for your body is a way of honoring the body God gave you. Scripture reminds us to “guard your heart” (Proverbs 4:23) and that includes how we nourish, rest, move, and support our whole selves.
You deserve to feel well, whole, and energized, body, mind, and spirit.
True cardiovascular health is built through daily habits, personalized support, and a whole-body approach. Whether you’re focusing on nutrition, hydration, stress management, or advanced therapies, small steps can create meaningful, lasting change. Our goal at 3:6 Wellness is to support you in caring for your heart in a way that’s sustainable, informed, and aligned with your overall health.
If you are interested in receiving services at 3:6 Wellness Clinic, book an appointment online here.
