https://www.36wellnessclinic.com/blog daily 0.75 2026-02-02 https://www.36wellnessclinic.com/blog/supporting-cardiovascular-health-from-the-inside-out monthly 0.5 2026-02-02 https://images.squarespace-cdn.com/content/v1/6594b22b63c0b04d05ffb7f9/3bd53bc1-12ff-4613-89e4-c5619d7d083a/unsplash-image-uzdfBCKwKTk.jpg Blog - Supporting Cardiovascular Health from the Inside Out - Nutrition plays a powerful role in cardiovascular health. It affects everything from inflammation and blood sugar to blood pressure and cholesterol. Heart-supportive food tips: Focus on colorful, antioxidant-rich produce (berries, leafy greens, beets) Choose healthy fats like olive oil, avocado, flax, and wild-caught fish Add magnesium-rich foods like pumpkin seeds, spinach, and almonds Limit ultra-processed, sugary, and inflammatory foods What you eat sends signals throughout your body to your cells and organs. Providing the right nutrients supports heart health and whole-body function. https://images.squarespace-cdn.com/content/v1/6594b22b63c0b04d05ffb7f9/ca332afd-496a-4c33-8c82-c3fb247ee4b8/unsplash-image-fru_EXsqsp4.jpg Blog - Supporting Cardiovascular Health from the Inside Out - Your emotional wellness and stress levels have a direct impact on your cardiovascular system. Chronic stress raises cortisol, increases inflammation, and can even cause blood pressure to creep up. Simple stress-supporting strategies: Gentle movement like stretching, walking, or yoga Breathwork or grounding prayer Prioritizing rest, routines, and meaningful connection We offer services that help reduce physical and emotional stress like red-light therapy, IV nutrients, sauna therapy, and more. https://images.squarespace-cdn.com/content/v1/6594b22b63c0b04d05ffb7f9/cd9ffd96-fddb-434d-9384-d4bca448dae0/unsplash-image-dHHcDjMcN_I.jpg Blog - Supporting Cardiovascular Health from the Inside Out - Exercise isn't just for weight loss—it's one of the most powerful tools for cardiovascular health. How movement helps the heart: Improves blood flow and strengthens the heart muscle Supports healthy blood pressure and blood sugar Boosts mood, energy, and stress resilience Whether it's walking your dog, dancing in the kitchen, or lifting weights at the gym, consistency is what counts. https://images.squarespace-cdn.com/content/v1/6594b22b63c0b04d05ffb7f9/a2e74eb0-7018-42cd-bd63-0059472f5398/unsplash-image-K2yKpyLMVOg.jpg Blog - Supporting Cardiovascular Health from the Inside Out - Dehydration can make your blood thicker, increase heart strain, and worsen inflammation. Supporting detox pathways and lymphatic flow also helps lighten the burden on your cardiovascular system. At 3:6, we support your body from the inside out with: IV Hydration Therapy (with nutrients like magnesium, B12, and glutathione) Infrared Sauna Therapy (improves circulation and promotes detox) Cellular Support through Peptides and Supplements (individualized) Adequate hydration helps keep blood moving, supports detox pathways, and nourishes cells. Sometimes additional support can help these processes work more efficiently. https://www.36wellnessclinic.com/blog/a-new-year-reminder-health-is-built-on-the-basics monthly 0.5 2026-01-01 https://www.36wellnessclinic.com/blog/category/Health+Foundations monthly 0.5 https://www.36wellnessclinic.com/blog/tag/heart+health monthly 0.5 https://www.36wellnessclinic.com/blog/tag/wellness+foundations monthly 0.5 https://www.36wellnessclinic.com/blog/tag/healthy+heart monthly 0.5 https://www.36wellnessclinic.com/blog/tag/personalized+health monthly 0.5 https://www.36wellnessclinic.com/blog/tag/preventative+heart+health monthly 0.5 https://www.36wellnessclinic.com/blog/tag/health+foundations monthly 0.5 https://www.36wellnessclinic.com/blog/tag/2026+healthy+foundations monthly 0.5 https://www.36wellnessclinic.com/blog/tag/cardiovascular+health monthly 0.5 https://www.36wellnessclinic.com/blog/tag/healthy+new+year monthly 0.5 https://www.36wellnessclinic.com/blog/tag/3%3A6+wellness+clinic monthly 0.5 https://www.36wellnessclinic.com/blog/tag/healthy+2026 monthly 0.5 https://www.36wellnessclinic.com/blog/tag/things+to+do+for+heart+health monthly 0.5 https://www.36wellnessclinic.com/blog/tag/healthy+habits monthly 0.5 https://www.36wellnessclinic.com/home daily 1.0 2026-01-06 https://images.squarespace-cdn.com/content/v1/6594b22b63c0b04d05ffb7f9/dc719c28-c8f1-4976-b0da-0891f0bd33c9/CX7A3818.jpg Home https://images.squarespace-cdn.com/content/v1/6594b22b63c0b04d05ffb7f9/632ed16e-a457-468c-bf5b-8fa41ba9f4a1/CX7A4358.jpg Home https://images.squarespace-cdn.com/content/v1/6594b22b63c0b04d05ffb7f9/bcfb93bf-4abe-4d1c-842b-ece79186da30/CX7A4158.jpg Home https://images.squarespace-cdn.com/content/v1/6594b22b63c0b04d05ffb7f9/a083a169-8e8a-4134-993f-ccfbd20c117b/CX7A4655.jpg Home https://images.squarespace-cdn.com/content/v1/6594b22b63c0b04d05ffb7f9/637d7283-cfde-4af9-b932-20ae4ec0fd91/CX7A4361.jpg Home https://images.squarespace-cdn.com/content/v1/6594b22b63c0b04d05ffb7f9/9be7e6bf-09e4-47ec-93ed-c11d70cf5929/CX7A5644.jpg Home https://images.squarespace-cdn.com/content/v1/6594b22b63c0b04d05ffb7f9/22f6ec9e-d5dd-47eb-8804-9e8bc3c5d674/CX7A4817.jpg Home https://images.squarespace-cdn.com/content/v1/6594b22b63c0b04d05ffb7f9/57b6fc91-ddf7-42ef-a3be-f13de5da57d8/CX7A4798.jpg Home https://images.squarespace-cdn.com/content/v1/6594b22b63c0b04d05ffb7f9/e02cc7a6-62b8-43f0-b36e-9a6b05b0624e/CX7A4778.jpg Home https://images.squarespace-cdn.com/content/v1/6594b22b63c0b04d05ffb7f9/a888fc8f-073b-41c8-81b2-505e8c11f110/CX7A4766.jpg Home https://images.squarespace-cdn.com/content/v1/6594b22b63c0b04d05ffb7f9/d78c89b9-2724-4e64-b671-72ac21c782ac/CX7A5737.jpg Home https://images.squarespace-cdn.com/content/v1/6594b22b63c0b04d05ffb7f9/2be8105d-a728-41ad-9533-918feb5ee6fc/InBody+580+3%3A6+Wellness+Clinic Home https://images.squarespace-cdn.com/content/v1/6594b22b63c0b04d05ffb7f9/c6784476-4814-432b-bf8c-31c35152e578/Web_Primary_Cream_36Wellness.png https://images.squarespace-cdn.com/content/v1/6594b22b63c0b04d05ffb7f9/4d76a579-3f61-4b6d-bfe1-5495713197f3/CX7A4945.jpg https://images.squarespace-cdn.com/content/v1/6594b22b63c0b04d05ffb7f9/f17305ea-dd84-43ed-b612-425660ee8ebe/CX7A4162.jpg https://images.squarespace-cdn.com/content/v1/6594b22b63c0b04d05ffb7f9/10965d31-6c90-4ab4-b5ac-3988ba5aa58a/3-6+Wellness+Clinic.png https://www.36wellnessclinic.com/about36wellnessclinic daily 0.75 2025-10-17 https://images.squarespace-cdn.com/content/v1/6594b22b63c0b04d05ffb7f9/c053f93c-d444-4ab5-bb2f-a6ea786e100e/CX7A4798.jpg About 3:6 Wellness Clinic https://images.squarespace-cdn.com/content/v1/6594b22b63c0b04d05ffb7f9/1872a514-0ce5-4634-86c1-7ded0bdfa8ff/CX7A4778.jpg About 3:6 Wellness Clinic https://images.squarespace-cdn.com/content/v1/6594b22b63c0b04d05ffb7f9/6f895a0c-863a-4e49-8dd5-576986736e2f/CX7A4817.jpg About 3:6 Wellness Clinic https://images.squarespace-cdn.com/content/v1/6594b22b63c0b04d05ffb7f9/a083a169-8e8a-4134-993f-ccfbd20c117b/CX7A4655.jpg https://images.squarespace-cdn.com/content/v1/6594b22b63c0b04d05ffb7f9/05b01194-96ae-402c-8f8b-f7a24720fd5d/CX7A5177.jpg https://www.36wellnessclinic.com/services daily 0.75 2025-11-03 https://images.squarespace-cdn.com/content/v1/6594b22b63c0b04d05ffb7f9/a083a169-8e8a-4134-993f-ccfbd20c117b/Primary+Care%2C+Needville.jpg https://images.squarespace-cdn.com/content/v1/6594b22b63c0b04d05ffb7f9/5ab743e9-fa1a-47f2-9c44-5e1c1c0b03af/CX7A4992.jpg https://images.squarespace-cdn.com/content/v1/6594b22b63c0b04d05ffb7f9/bcfb93bf-4abe-4d1c-842b-ece79186da30/CX7A4158.jpg https://images.squarespace-cdn.com/content/v1/6594b22b63c0b04d05ffb7f9/637d7283-cfde-4af9-b932-20ae4ec0fd91/CX7A4361.jpg https://images.squarespace-cdn.com/content/v1/6594b22b63c0b04d05ffb7f9/261e33c9-f2bf-4a7d-95e2-231b72ec99cb/CX7A4565.jpg https://images.squarespace-cdn.com/content/v1/6594b22b63c0b04d05ffb7f9/9be7e6bf-09e4-47ec-93ed-c11d70cf5929/CX7A5644.jpg https://images.squarespace-cdn.com/content/v1/6594b22b63c0b04d05ffb7f9/d78c89b9-2724-4e64-b671-72ac21c782ac/CX7A5737.jpg https://images.squarespace-cdn.com/content/v1/6594b22b63c0b04d05ffb7f9/2be8105d-a728-41ad-9533-918feb5ee6fc/InBody+580+3%3A6+Wellness+Clinic https://www.36wellnessclinic.com/primary-care daily 0.75 2025-04-01 https://images.squarespace-cdn.com/content/v1/6594b22b63c0b04d05ffb7f9/24a7c22f-37ee-4d5f-aa94-f1d166458119/CX7A4945.jpg https://www.36wellnessclinic.com/faq daily 0.75 2024-05-18 https://www.36wellnessclinic.com/supplements daily 0.75 2025-10-17 https://images.squarespace-cdn.com/content/v1/6594b22b63c0b04d05ffb7f9/4be29e13-a285-4be8-9af3-a42822016d7d/Transformation+Supplements https://images.squarespace-cdn.com/content/v1/6594b22b63c0b04d05ffb7f9/a244ad0f-1c10-498b-925f-09587649e222/CX7A4888.jpg https://images.squarespace-cdn.com/content/v1/6594b22b63c0b04d05ffb7f9/1ac65d00-8749-4d74-906c-82ef40f80575/IMG_2480.JPG https://images.squarespace-cdn.com/content/v1/6594b22b63c0b04d05ffb7f9/2d7edf3c-21d8-4ec5-a2bb-00fbf586d7c4/CX7A5784.jpg https://www.36wellnessclinic.com/iv-hydration daily 0.75 2025-04-01 https://images.squarespace-cdn.com/content/v1/6594b22b63c0b04d05ffb7f9/bcfb93bf-4abe-4d1c-842b-ece79186da30/CX7A4158.jpg https://images.squarespace-cdn.com/content/v1/6594b22b63c0b04d05ffb7f9/4ab94b2c-ce2b-4c7d-902f-2807ec443381/CX7A4110.jpg https://www.36wellnessclinic.com/im-injections daily 0.75 2025-04-01 https://images.squarespace-cdn.com/content/v1/6594b22b63c0b04d05ffb7f9/5ab743e9-fa1a-47f2-9c44-5e1c1c0b03af/CX7A4992.jpg https://www.36wellnessclinic.com/weight-loss-therapy daily 0.75 2025-10-17 https://images.squarespace-cdn.com/content/v1/6594b22b63c0b04d05ffb7f9/530231d6-485b-4252-9922-399eabda32f9/CX7A5712.jpg https://www.36wellnessclinic.com/red-light-therapy daily 0.75 2025-04-01 https://images.squarespace-cdn.com/content/v1/6594b22b63c0b04d05ffb7f9/6c1fe7bb-c75a-4fc3-9132-aa5c081fdc9a/CX7A5481.jpg https://www.36wellnessclinic.com/infrared-sauna daily 0.75 2025-04-01 https://images.squarespace-cdn.com/content/v1/6594b22b63c0b04d05ffb7f9/632ed16e-a457-468c-bf5b-8fa41ba9f4a1/CX7A4358.jpg https://images.squarespace-cdn.com/content/v1/6594b22b63c0b04d05ffb7f9/261e33c9-f2bf-4a7d-95e2-231b72ec99cb/CX7A4565.jpg https://www.36wellnessclinic.com/contact daily 0.75 2025-10-17 https://www.36wellnessclinic.com/privacy-policy daily 0.75 2025-10-17 https://www.36wellnessclinic.com/terms-and-conditions daily 0.75 2025-10-17 https://www.36wellnessclinic.com/disclaimer daily 0.75 2025-10-17 https://www.36wellnessclinic.com/integrative-care daily 0.75 2025-10-17 https://images.squarespace-cdn.com/content/v1/6594b22b63c0b04d05ffb7f9/1713464726777-UI1BA26IB5CN2TUR61BF/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/6594b22b63c0b04d05ffb7f9/1715024877214-1XNMRN323DDWTV054TMN/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/6594b22b63c0b04d05ffb7f9/03074f29-7df4-4bea-abb2-30a9da464188/3%3A6+Wellness+Clinic%2C+Integrative+Care https://www.36wellnessclinic.com/memberships-and-packages daily 0.75 2025-12-28 https://images.squarespace-cdn.com/content/v1/6594b22b63c0b04d05ffb7f9/52e4f16b-0127-43d1-a9eb-2335925edc3c/Ultimate+Wellness+Membership%2C+3%3A6+Wellness+Clinic https://images.squarespace-cdn.com/content/v1/6594b22b63c0b04d05ffb7f9/6c8f2559-5548-417f-8242-758a4abd82d0/Vitality+Membership%2C+3%3A6+Wellness+Clinic https://images.squarespace-cdn.com/content/v1/6594b22b63c0b04d05ffb7f9/8413d805-ce58-473d-8917-ac967808fcba/Rejuvenation+Membership%2C+3%3A6+Wellness+Clinic https://images.squarespace-cdn.com/content/v1/6594b22b63c0b04d05ffb7f9/9855a2df-84f9-4b04-985d-acfd7b47cd2b/4.png https://images.squarespace-cdn.com/content/v1/6594b22b63c0b04d05ffb7f9/a0f1e73e-c19b-4521-8df8-1d1371be6edc/CX7A3984.jpg https://images.squarespace-cdn.com/content/v1/6594b22b63c0b04d05ffb7f9/f17305ea-dd84-43ed-b612-425660ee8ebe/CX7A4162.jpg https://images.squarespace-cdn.com/content/v1/6594b22b63c0b04d05ffb7f9/3138a470-25d3-48f2-9790-6a3797e17aec/CX7A3802.jpg https://images.squarespace-cdn.com/content/v1/6594b22b63c0b04d05ffb7f9/5f2651c4-4152-413b-b3e4-b9c212286102/CX7A5688.jpg https://www.36wellnessclinic.com/pricing daily 0.75 2026-02-16 https://www.36wellnessclinic.com/nad-therapy daily 0.75 2025-10-17 https://images.squarespace-cdn.com/content/v1/6594b22b63c0b04d05ffb7f9/19aeaeea-99ea-45cc-910b-bf3737d3134b/CX7A5737.jpg https://images.squarespace-cdn.com/content/v1/6594b22b63c0b04d05ffb7f9/f6756bbd-89ab-45a2-a575-96c29c38b100/CX7A5725.jpg https://images.squarespace-cdn.com/content/v1/6594b22b63c0b04d05ffb7f9/5ab743e9-fa1a-47f2-9c44-5e1c1c0b03af/CX7A4992.jpg https://www.36wellnessclinic.com/products daily 0.75 2025-10-17 https://images.squarespace-cdn.com/content/v1/6594b22b63c0b04d05ffb7f9/15ed748d-0eb3-4d72-acd1-e4af4e5d2f1a/CX7A5772.jpg https://images.squarespace-cdn.com/content/v1/6594b22b63c0b04d05ffb7f9/11c43062-33f7-425d-8d9e-bb90980b1a59/CX7A4898.jpg https://images.squarespace-cdn.com/content/v1/6594b22b63c0b04d05ffb7f9/bc525726-e483-4d4a-bfd1-0ff00e38a9cf/CX7A5760.jpg https://www.36wellnessclinic.com/functional-lab-testing daily 0.75 2026-02-04 https://images.squarespace-cdn.com/content/v1/6594b22b63c0b04d05ffb7f9/1765293726354-R58WEJVWZNKMPAMUU2RG/unsplash-image-3I2vzcmEpLU.jpg https://images.squarespace-cdn.com/content/v1/6594b22b63c0b04d05ffb7f9/1770228767938-RGS8BMAUI6W987IEN8GP/unsplash-image-VepJDAuitQ4.jpg https://images.squarespace-cdn.com/content/v1/6594b22b63c0b04d05ffb7f9/1759357800157-CJ91XE4NGK2EMYXGA86P/unsplash-image-FFqNATH27EM.jpg https://images.squarespace-cdn.com/content/v1/6594b22b63c0b04d05ffb7f9/1770229036466-RXASWTWNF3UMLII0H3YY/unsplash-image-5IGprlBT5g4.jpg https://images.squarespace-cdn.com/content/v1/6594b22b63c0b04d05ffb7f9/1759358640623-4H4J6HBYRPV7UQCV0C7F/unsplash-image-fD7Yf8mGDqY.jpg https://images.squarespace-cdn.com/content/v1/6594b22b63c0b04d05ffb7f9/1759442201994-5E6U7W3LPUUGBJUCBZB7/unsplash-image-Gm20F6kiEhw.jpg https://images.squarespace-cdn.com/content/v1/6594b22b63c0b04d05ffb7f9/1770228065056-RJV5PLOUZAVJ4O8UAI9F/unsplash-image-7MAjXGUmaPw.jpg https://images.squarespace-cdn.com/content/v1/6594b22b63c0b04d05ffb7f9/1770227670386-XWP1432H19L1U5N6VBNP/unsplash-image-hbU7P33AMyA.jpg https://images.squarespace-cdn.com/content/v1/6594b22b63c0b04d05ffb7f9/1759441061771-ZC8TTGGGF5MEKGZ8D0P5/unsplash-image-rWcza92CapI.jpg https://images.squarespace-cdn.com/content/v1/6594b22b63c0b04d05ffb7f9/1759441314951-UIXH4UY3XHS6CDPOBK9Z/unsplash-image-TysY_BeKviQ.jpg https://www.36wellnessclinic.com/inbody-scan daily 0.75 2025-11-03 https://images.squarespace-cdn.com/content/v1/6594b22b63c0b04d05ffb7f9/2be8105d-a728-41ad-9533-918feb5ee6fc/InBody+580+3%3A6+Wellness+Clinic https://images.squarespace-cdn.com/content/v1/6594b22b63c0b04d05ffb7f9/87210831-5f69-462f-b603-282430f746f3/InBody+Example https://images.squarespace-cdn.com/content/v1/6594b22b63c0b04d05ffb7f9/1762195881889-XTRIJR26QVMYRSLIVX0B/unsplash-image-t1NEMSm1rgI.jpg https://www.36wellnessclinic.com/peptide-therapy daily 0.75 2026-02-04 https://images.squarespace-cdn.com/content/v1/6594b22b63c0b04d05ffb7f9/59b73fb0-2f86-4c85-aefd-f440daecc074/CX7A5694.jpg https://images.squarespace-cdn.com/content/v1/6594b22b63c0b04d05ffb7f9/1763669439775-UEP4H84WO3EDWIXO96U2/unsplash-image-mQVWb7kUoOE.jpg https://images.squarespace-cdn.com/content/v1/6594b22b63c0b04d05ffb7f9/1767493848309-RAWE0FWLWCA5IQLLXSGX/unsplash-image-p-vdIYB4mFY.jpg https://images.squarespace-cdn.com/content/v1/6594b22b63c0b04d05ffb7f9/1767494245494-IAAZSWD6CSBYD8W17J6D/unsplash-image-nBtmglfY0HU.jpg https://www.36wellnessclinic.com/health-coaching daily 0.75 2026-03-17 https://images.squarespace-cdn.com/content/v1/6594b22b63c0b04d05ffb7f9/6974c06e-303d-46f1-bc74-1493e2516148/unsplash-image-26LFdL8exMo.jpg Health Coaching https://images.squarespace-cdn.com/content/v1/6594b22b63c0b04d05ffb7f9/be1989a4-2308-493d-a4da-5471d56d79fc/unsplash-image-3ZvHsFiZyME.jpg Health Coaching https://images.squarespace-cdn.com/content/v1/6594b22b63c0b04d05ffb7f9/3e6256a6-106d-42c0-a36e-a4aed99985e6/unsplash-image-5GK0KjhBLs4.jpg Health Coaching https://images.squarespace-cdn.com/content/v1/6594b22b63c0b04d05ffb7f9/1770411020685-69EQ576W6U5Z8S0K8NPY/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/6594b22b63c0b04d05ffb7f9/1770664542889-RG1TP2N3FARH9A3LZVKO/unsplash-image-y8xICk-Dg4k.jpg https://images.squarespace-cdn.com/content/v1/6594b22b63c0b04d05ffb7f9/8c3a4482-c5df-4c16-968b-ae576f4b51ae/BROOKE_SMITH_BRANDING_MACKENZIE_SMITH_PHOTO-54.jpg https://www.36wellnessclinic.com/ozone-therapy daily 0.75 2026-03-17 https://images.squarespace-cdn.com/content/v1/6594b22b63c0b04d05ffb7f9/1772475848404-W7Q4GAA9HLKUK5CF0M19/unsplash-image-5paRSKtn6rc.jpg https://images.squarespace-cdn.com/content/v1/6594b22b63c0b04d05ffb7f9/1772473526349-36BDXKYAG5M2H44SUUXU/unsplash-image-AvRCo6U-T6U.png https://images.squarespace-cdn.com/content/v1/6594b22b63c0b04d05ffb7f9/1773764824863-Z59XN20DOK5N26H67FIA/unsplash-image-47w8JHut4GA.jpg https://images.squarespace-cdn.com/content/v1/6594b22b63c0b04d05ffb7f9/1773765904030-YQTJKGJZ7YDTROCTD2QB/unsplash-image-UBeNYvk6ED0.jpg https://images.squarespace-cdn.com/content/v1/6594b22b63c0b04d05ffb7f9/1773770128646-JF6T64QVWOM46T5JWGZL/unsplash-image-RAIcQEmLuqk.jpg https://images.squarespace-cdn.com/content/v1/6594b22b63c0b04d05ffb7f9/1773770256505-7T6EC0EACTLHAOVSCJA4/unsplash-image-L98od1dnObo.jpg https://images.squarespace-cdn.com/content/v1/6594b22b63c0b04d05ffb7f9/1773775448076-KEGSV7HW7G5MCJZ57U4D/unsplash-image-9bNG6Kj4G7I.jpg https://images.squarespace-cdn.com/content/v1/6594b22b63c0b04d05ffb7f9/fdb4beab-9048-4d7c-9fb8-eabb3abda742/unsplash-image-2EIgQK1Je3E.jpg